{"id":83,"date":"2020-09-18T11:52:26","date_gmt":"2020-09-18T09:52:26","guid":{"rendered":"https:\/\/jornal.aprene.org\/Jorn9\/?p=83"},"modified":"2020-09-18T14:52:40","modified_gmt":"2020-09-18T12:52:40","slug":"la-meditacion-de-plena-consciencia-a-lescola","status":"publish","type":"post","link":"https:\/\/jorn9.aprene.org\/?p=83","title":{"rendered":"La meditacion de plena consci\u00e9ncia a l\u2019esc\u00f2la"},"content":{"rendered":"\n<p><em>La practica de las activitats de plena consci\u00e9ncia fai actualament l\u2019object d\u2019un important embeguinament scientific e pedagogic. <\/em><br><em>Mas qu\u2019es qu<\/em>\u00f2<em> ?&nbsp; Coma la practicar en classa ? Quaus son los benificis ?&nbsp;<\/em><\/p>\n\n\n\n<p class=\"has-text-align-left\"><span class=\"has-inline-color has-black-color\">La plena consci\u00e9ncia fuguet adaptada en tirant de las practicas de meditacion tradicionalas originadas dau bodisme, praticadas en India dempuei 2500 ans. Kabat-Zinn (professor de medecina) la descriu coma lo fach de \u201c<em>portar son atencion sus lo moment present, instant apres instant, d\u2019un biais intencional e sens jutjament de valor<\/em>\u201d. Ben que venha d\u2019una tradicion reirenaula millen\u00e0ria, se marca coma una meditacion la\u00efca uei, destachada de tot biais religios.&nbsp;<\/span><\/p>\n\n\n\n<p class=\"has-text-align-left\"><span class=\"has-inline-color has-black-color\">Quela met\u00f2da es adressada a tot public e la podem trobar en mitan escolar de mai en mai. L\u2019objectiu es de melhorar l\u2019estat psichic et lo benesser individuau dau dr\u00f2lle. Ajuda lo dr\u00f2lle a \u00e8sser atentiu a \u00e7\u00f2 que sent, a favorizar lo retorn a la tranquillitat, a se tornar conectar a l&rsquo;aici e a l&rsquo;aura de sas sensacions, de sas emocions, de sos besonhs.<\/span><\/p>\n\n\n\n<p>&nbsp;<strong><span class=\"has-inline-color has-black-color\">Mas coma metre en pla\u00e7a la meditacion de plena consci\u00e9ncia en classa ?<\/span><\/strong><\/p>\n\n\n\n<p><span class=\"has-inline-color has-black-color\">La met\u00f2da d\u2019Eline Snel [2013] titolada \u00ab <em>l\u2019attention \u00e7a marche !<\/em> \u00bb p\u00f2t estre aplicada en classa pro aisadament emb las ressor\u00e7as disponiblas.<br><br>Veiqu\u00ed quauques exercicis de meditacion :<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><span class=\"has-inline-color has-black-color\">La pita gaulhada : l\u2019exercici usa la representacion mentala d\u2019una gaulhada per menar los mainatges a s\u2019identifiar a l\u2019animau. L\u2019id\u00e9ia es d\u2019acceptar prumierament l\u2019agitacion naturela puei de comprener qu\u2019apres un trabalh regular, quela darniera ser\u00e1 de mai en mai aisat a acceptar e a mestrejar.<\/span><\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><span class=\"has-inline-color has-black-color\">Atencion a la respiracion : los dr\u00f2lles aprenen a se concentrar sus lor respiracion e \u00e7\u00f2 que senten.<\/span><\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><span class=\"has-inline-color has-black-color\">Lo boton pausa : per prener consci\u00e9ncia de l\u2019estat de sa &laquo;&nbsp;meteo interiora&nbsp;&raquo; e los ajudar a acceptar lors sensacions .<\/span><\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><span class=\"has-inline-color has-black-color\">L\u2019exercici dau&nbsp;Spaghetti : l\u2019exercici es plan apreciat. Aprenen a transformar lors muscles tenduts (<em>spaghettis <\/em>durs) en muscles totalament destenduts (<em>spaghettis<\/em> mols). Quela activitat es un trabalh sus lo laschament de la tension musculara e lo benesser procurat.<\/span><\/li><\/ul>\n\n\n\n<p><strong><span class=\"has-inline-color has-black-color\">E quaus son los benificis ?<\/span><\/strong><\/p>\n\n\n\n<p><span class=\"has-inline-color has-black-color\">&#8211; Melhoran\u00e7a dau sentit de benesser<br>&#8211; Ajudar a la prevencion de l&rsquo;anxietat<br>&#8211; Comprener lo fonccionar de sas emocions<br>&#8211; Tornar prener lo contrar\u00f2tle de se sus lo moment present<\/span><\/p>\n\n\n\n<p class=\"has-text-align-right\">Est\u00e8la<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La practica de las activitats de plena consci\u00e9ncia fai actualament l\u2019object d\u2019un important embeguinament scientific e pedagogic. Mas qu\u2019es qu\u00f2 ?&nbsp; Coma la practicar en classa ? Quaus son los benificis ?&nbsp; La plena consci\u00e9ncia fuguet adaptada en tirant de las practicas de meditacion tradicionalas originadas dau bodisme, praticadas en India dempuei 2500 ans. Kabat-Zinn [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":173,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,6],"tags":[],"class_list":["post-83","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","category-pedagogia"],"_links":{"self":[{"href":"https:\/\/jorn9.aprene.org\/index.php?rest_route=\/wp\/v2\/posts\/83"}],"collection":[{"href":"https:\/\/jorn9.aprene.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jorn9.aprene.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jorn9.aprene.org\/index.php?rest_route=\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/jorn9.aprene.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=83"}],"version-history":[{"count":4,"href":"https:\/\/jorn9.aprene.org\/index.php?rest_route=\/wp\/v2\/posts\/83\/revisions"}],"predecessor-version":[{"id":174,"href":"https:\/\/jorn9.aprene.org\/index.php?rest_route=\/wp\/v2\/posts\/83\/revisions\/174"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jorn9.aprene.org\/index.php?rest_route=\/wp\/v2\/media\/173"}],"wp:attachment":[{"href":"https:\/\/jorn9.aprene.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=83"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jorn9.aprene.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=83"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jorn9.aprene.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=83"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}